Vitamin B12, is an essential vitamin that your body needs but cannot produce.
It’s found naturally in animal products, but also added to certain foods and is available as an oral supplement or injection.
So if your a Vegetarian or Vegan your not going to be eating meat or dairy which contains the essential B12 vitamin.
Vitamin B12 supplementation can also enhance wellbeing and physical health.
As B12 plays an essential role in enhancing the metabolic function of the cells, this nutrient can boost energy, improve memory and help prevent heart disease.
Vitamin B12 enhances the metabolic function of the cells helping to boost energy release and support overall wellbeing.
BOOSTS ENERGY – reducing tiredness & fatigue
BOOSTS IMMUNITY – to support optimum physical health
BOOSTS METABOLISM – helping to support fat burning & weight loss
BOOSTS MENTAL WELLBEING – reducing stress & emotional instability